The science and the practical side of preventing and reversing type 2 diabetes.
10 Jul 2026
Organic never means low sugar. What the label really covers, how to spot hidden sugars, and the whole-food staples that suit a diabetic plate.
1 Jul 2026
A short walk after eating can improve glucose control, especially when done consistently after your largest meals.
15 Jun 2026
Knowing what to do is one thing, starting is another. This is a simple, realistic 90 day plan to lower your blood sugar and build habits that last, broken into three manageable stages.
14 Jun 2026
For decades type 2 diabetes was seen as permanent and only ever getting worse. Newer research tells a more hopeful story. Here is what reversal and remission really mean, and what the evidence shows.
13 Jun 2026
You do not need a gym or hours of free time to use movement against diabetes. Here is how activity lowers blood sugar and a simple daily plan anyone can start.
12 Jun 2026
Food has a powerful effect on blood sugar. Here are practical, sustainable eating changes that help prevent type 2 diabetes and support remission, with a Mauritian table in mind.
11 Jun 2026
Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range. It is a clear warning, and also one of the best opportunities you will ever get to change course.
10 Jun 2026
Type 2 diabetes is now one of the most common health conditions in Mauritius. Here is what it actually is, why it is becoming more common, and why the trend can be turned around.
