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StopDiabetes.mu is a clear, practical guide to preventing and reversing type 2 diabetes, with everyday steps for people in Mauritius.

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Diabetes prevention, Mauritius

Prevent it. Reverse it. Live well.

StopDiabetes.mu is a clear, practical guide to preventing and reversing type 2 diabetes, with everyday steps for people in Mauritius.

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StopDiabetes.mu Prevent it. Reverse it. Live well.

Know your numbers

Fasting glucose and HbA1c, and what the ranges mean.

Eat to prevent

Simple food changes that lower blood sugar for good.

Move every day

How activity helps your body handle sugar better.

Reverse the trend

Evidence that type 2 diabetes can often be put into remission.

From the blog

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15 Jun 2026

Your first 90 days: a practical action plan

Knowing what to do is one thing, starting is another. This is a simple, realistic 90 day plan to lower your blood sugar and build habits that last, broken into three manageable stages.

By StopDiabetes.mu

14 Jun 2026

Can type 2 diabetes be reversed? The evidence

For decades type 2 diabetes was seen as permanent and only ever getting worse. Newer research tells a more hopeful story. Here is what reversal and remission really mean, and what the evidence shows.

By StopDiabetes.mu

Movement and blood sugar: a simple daily plan

Stopping diabetes early supports a longer, healthier life.

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13 Jun 2026

Movement and blood sugar: a simple daily plan

You do not need a gym or hours of free time to use movement against diabetes. Here is how activity lowers blood sugar and a simple daily plan anyone can start.

By StopDiabetes.mu