Prevention tools
Check early. Act early.
Type 2 diabetes develops silently, which makes checking the whole game. These tools run entirely in your browser, store nothing, and every result ends in a concrete next step, usually a conversation with a doctor worth having.
Start here: 2 minutesType 2 Risk Self-CheckEight questions on the FINDRISC methodology used worldwide, computed privately in your browser, with a banded reading and exactly what to ask your doctor.Open the toolEveryday toolDiabetes Plate BuilderThe ADA Plate Method without the lecture: slide your typical plate together and see how close it is to half veg, quarter protein, quarter carbs.Open the tool30-second checkWaist-to-Height CheckerOne tape measure and one rule: keep your waist under half your height (NICE 2022). The most changeable number in prevention.Open the tool